In order to mix-up your soon-to-be favorite essential oil recipes and max-out their benefits, you will need slightly more than a handful but decidedly less than a big bag-full of the essential oils common to almost all recipes. As you dabble with essential oil recipes, you will learn a few critical items of aromatherapeutic jargon—especially “top notes,” “middle notes,” and “base notes,” as essential to the harmony of your blends as they are to the quality of your music. The best essential oil recipes will contain a few tops, and hint of middles, and at least one strong base.
Essential Ingredients in Essential Oil Recipes
On your very first essential oil shopping trip, stock up on Clary Sage, Eucalyptus, Lemongrass, Spearmint and Peppermint for your top notes. Light, fresh, and fast-acting, these popular top notes will define your essential oil recipe’s character, and all of them have refreshing and mood elevating properties. You probably already recognize some of these unmistakable fragrances as your favorites. Among your top notes, you may also consider citrus essences—lemon, orange, mandarin orange, and grapefruit appear in many cleansing recipes.
On that same first trip, stock up on your favorite florals for your middle notes. Chamomile and Lavender top the list of must-haves, followed closely by Geranium and Rose, which you quickly will discover smell striking similar because they belong to the same family of flora. You may consider adding pine and juniper to your list—obviously, more woodsy scents; or you may choose among your favorite kitchen aromas—marjoram, rosemary, and nutmeg complement citrus top notes.
And then linger over your base notes. You will recognize some of your favorite “tree” fragrances among them: Sandalwood, Rosewood, and Cedar, for example. You also will recognize some of the most precious oils among the base notes, because the list includes Frankincense and Myrrh. You have some latitude in deciding which base note will anchor your favorite essential oil recipes, so that you may want to experiment with Ylang Ylang, a vaguely citrusy note powering up the popularity charts with a bullet. Because base notes usually number among the most expensive essential oils, choose just the one you like best; most essential oil recipes require only a single base note to stabilize the nix. Just as importantly, your favorite massage oil recipes and bath mixes require only a powerful base note to drive their magic.
Simple But Not Easy
Most essential oil recipes seem simple, challenging you just to mix a few drops of a top note with a few more drops of middle and base. On the face of them, essential oil recipes seem considerably easier than chocolate chip cookies. Except that chocolate chips do not come with Materials Safety Data Sheets. Essential oils do. In their undiluted forms, some essential oils may become caustic, toxic, flammable, or volatile. None of them will interact and explode in your face. A few of them, however, if accidentally introduced into a cut, open wound, or blemish may trigger extreme “sensitivity,” for all practical intents and purposes, the same as an allergic reaction. Outbreaks of sensitivity reactions typically resist medications and take months to heal. Therefore, as you mix-up your favorite essential oil recipes, make sure you scrupulously, cautiously, religiously follow the instructions, wearing gloves if you must, and generally protecting your eyes and mucous membranes, too.